Vinyasa Yoga with Jaia

Join us each morning to greet the day in this Vinyasa Yoga class. We will follow a gentle flow of yoga movements led by the breath to deepen our  connection with the body. Connection between breath and body leads us to greater awareness, and fine tunes the subtle messages we receive from the body in our movement practices, and our daily lives. Learning to nurture this re-union expands our physical capabilities, strengthens our muscular system, aligns the skeletal system and reminds us to listen before we act.  The organic movement sequences of Vinyasa allow us to play in the practice, and invite Prana, vital life force, to seep into the nooks and crannies of our bodies, our consciousness, and our life. This yoga flow will warm the body, and give us sustaining energy to tackle the amazing classes waiting for us at Triboriginal.